Living well & support

• Eating well with thalassaemiaA balanced diet — plus a few habits that genuinely help.
• Nutrients that need extra attentionZinc, vitamin D, calcium, folate and more — why they matter here.
• Supplements: what helps, what to avoidThe ones that support you — and the ones to be careful with.
• Exercise & everyday wellbeingMovement helps your bones and mood — and it’s okay to ask for support.
• Fasting & RamadanFasting is personal — plan it with your team.
• Travelling with thalassaemiaA little planning lets you travel with confidence.
• Emotional & psychological supportLiving with a lifelong condition is a lot — support helps.
• Your care teamWhy thalassaemia care involves many specialists working together.
• Your monitoring & annual reviewThe regular checks that keep you a step ahead.

This is general information about thalassaemia, not medical advice. Your own care depends on your history and test results — always talk to your thalassaemia team before changing anything about your treatment.